So...I've decided to do the Master Cleanse again. I completed it for the first time in December 2011 and now I think I'm ready to do it again. I will definitely be posting more about it, but for those that want to join in and follow along, here is the shopping list:
-30 large organic lemons, 60 organic limes or small organic lemons, or a combination. (I bought them all at once last time and I've decided to buy 10 lemons and 10 limes at a time this go around.)
-64 fluid ounces of organic GRADE B maple syrup. (It hast to be Grade B or at least the darkest maple syrup you can find so that you get all the nutrients.)
-4 ounces of sea salt that does NOT say "iodized" or "iodine added"
-about half an ounce of cayenne pepper powder. (I don't know where you'll find just a half an ounce so I had to buy 4 ounces of it.)
-a box of herbal laxative tea bags. (You will need at least 10 tea bags.)
-at least 8 gallons of spring, purified or spring water. (I purchased 8 gallons worth of bottled water so that I could drink 2 bottles for the saltwater flush and 6 bottles a day for the lemonade mix. If you plan to drink more than 6 bottles of lemonade mix a day then you will need to purchase a greater amount of water.)
-a bottle of probiotics for you to take after you begin eating solid foods again.
I will be officially starting my cleanse the night of Tuesday, June 12, 2012 with the laxative tea and begin the routine of the Master Cleanse Wednesday, June 13, 2012. Hope to have you on board along this process.
Take care,
~Lorenz
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